Fifteen Healthy Habits

Here are a few easy tricks on staying healthy to keep in the back of your mind!


1. Eat an early dinner

2. Weigh yourself daily

3. Eating a boring diet

4. Reward yourself with small dessert

5. Read diet and exercise tips

6. Eat Breakfast! ( like my previous post )

7. Take healthy snack breaks

8. Drink water

9. Choose whole grains

10.  Sleep for 6 to 8 hours each day

11. Manage stress

12. Take the stairs!

13. Walk after meals

14. Eat protein

15.  Surround yourself with nutritious food choices!

Question to Consider: Any things you do already? Any new ideas to add? Comment below.