Fact or Fiction? You Must Drink 8 Glasses of Water Daily

The answer is no, because it depends on the person. For a runner yes, maybe even more. But as far as the average person, you do not need 64 ounces of water daily. The Question is: How much water do you need to drink then?  Some experts believe you can estimate the amount of water you need by taking your weight in pounds and dividing that number in half. But I say, at least 6 cups a day of water is good. Once in the morning and one at night, and the remaining 4 through the day. Instead of drinking soda or tea with your meal, replace it with water in order to get your recommended daily amount. Another incentive, water is probably the best choice because it's free and has no calories or added ingredients.

Studies show that the adult human body is made up of an estimated 60-75% of water. Without water, your body would not be able to function. You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.

One thing I learned was, “by the time you are thirsty, you’re already dehydrated.” With that said, don’t wait till after your workout to drink, constantly drink water before and during the day to prevent dehydration.

Question to consider: How much water do you drink a day? After reading this post, do you think it is enough?